Meditation for the Western Mind
Many western minds are not well suited for meditation. There is a huge difference between quieting the mind and creating a loving, nonjudgmental, creative mind.
Many western minds are not well suited for meditation. There is a huge difference between quieting the mind and creating a loving, nonjudgmental, creative mind.
Few people realize that all beliefs are lies. The mind creates a belief for creative purposes, and that is a very good thing. But when the mind makes a belief the truth, we have problems. This article explains the anatomy of beliefs.